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The best blue light blocking glasses you can buy
Apr 18,2023
The average person in the U.S. spends almost seven hours a day looking at a screen, whether it's a laptop, smartphone, or TV. Unfortunately, that means we are looking at a lot of blue light, which can make our eyes feel tired, dry, and squinty. Reco...
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The best fitness apps with live and on-demand workout classes
Mar 31,2023
Group fitness classes are some of the most effective movement motivators. Especially if you're someone like me who thrives on structure and instruction. However, my gym's schedule doesn't always line up with mine. The only thing worse than not gettin...
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The best assistive tech gadgets to create an equitable workforce
Mar 29,2023
In March, Twitter CEO Elon Musk put a disabled, then-terminated Twitter employee on blast for claiming that he had a disability that prevented him from typing. Musk not only publicly broadcasted his employee's disability, which meant that t...
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How this $40 gadget helps runners, gardeners and back pain sufferers
Mar 29,2023
Jack Wallen/ Let me preface this by saying I'm going to be talking about a device to improve health, but this article does not constitute medical advice. Please consult a medical professional before using any device to treat a health...
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I replaced my phone alarm with this smart sunrise clock. The results were night and day
Mar 24,2023
Allison Murray/ I have a hard time falling asleep at night and waking up in the mornings. My nightly routine consists of either scrolling through my phone in bed or falling asleep to Netflix. And my morning routine isn't much better:...
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Trying to get into running? This gadget can help your recovery time
Mar 06,2023
Westend61/Getty Images I've been running seriously for about five years. Last year, I completed my first marathon and I'm now in training for my next. That might sound like a pretty average affair but given I lost my right hip joint as a ...
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The best workout apps: Top picks for runners, lifters, and beginners
Feb 19,2023
A workout app can be an invaluable tool for both beginners and seasoned athletes alike. For beginners, an app can provide guidance and tutorials for unfamiliar exercises as well as incentives for building healthy habits. For experienced athletes, an ...
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The best smart treadmills (and what makes them so smart)
Feb 16,2023
As tech becomes more and more integrated into our daily lives, it was only a matter of time before smart treadmills started popping up in commercial and home gyms. Brands like Bowflex, NordicTrack, Peloton, and ProForm all offer varying levels of sma...
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The 5 best workout mirrors: Interactive fitness classes at home
Feb 16,2023
Advances in technology have brought us new ways to exercise, from virtual classes to smart equipment. A workout mirror is a recent innovation that appears to be a normal mirror but also streams live classes and on-demand content within the comfort of...
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Tempo Move review: If Ikea made a home gym for iPhone users
Feb 15,2023
Tempo Move4/ 5 Very good pros and cons Pros Real-time tracking by leveraging the iPhone's True Depth sensor Smart weights offer an effective and challenging workout More compact and affordable than the Tempo Studio Cons Only com...
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These sound machines can actually help you to fall asleep faster
Feb 14,2023
Some people can fall asleep quickly with little to no preparation. Some of us, however, aren't so lucky. If you're the type of sleeper who needs blackout curtains, a fan humming, and the room set to the perfect temperature in order to fall asleep, yo...
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The best treadmills for your home gym
Jan 18,2023
Most people resolve to exercise more and live healthier at the start of the year. That conviction speaks to a powerful desire for self-improvement, which should be honored. The easiest way to bring fitness home is to walk or run every day on a treadm...
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