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The 5 best Peloton alternatives: Find your new exercise bike
Jun 14,2022
Peloton is one of those brand names that come to define a particular product category. Like Kleenex or Band-Aid, its moniker is often used synonymously with any connected fitness bike, even if that model happens to be made by another manufacturer. Th...
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MyFitnessPal review: It does everything but exercise for you
Jun 02,2022
MyFitnessPal4.5/ 5 Very good pros and cons Pros Free tier provides more than enough functionality for almost all users App becomes easier and quicker over time thanks to built-in customizations Provides activity logging for mundane a...
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How to change fitness goals on Apple Watch
Apr 28,2022
As soon as you strap on anApple Watch , you're entering into an interesting symbiosis with a surprisingly complex piece of Apple technology. The Apple Watch becomes the center of your quantified self, recording movement, activity, heart rate and more...
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What is Apple Fitness? Here's what it can do for you
Apr 27,2022
The motivation of closing your rings is strong. Apple Fitness is Apple's workout tracking app. On its own, the Apple Fitness app doesn't do much. Running on your iPhone, it just displays the current day's activity. But when you pair it ...
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The best ellipticals: Top elliptical trainers for your home gym
Apr 20,2022
The market for at-home fitness equipment has been on the rise, from weights and mats to stationary bikes and streaming aerobics classes.  For those with the extra space for larger pieces of equipment, an elliptical trainer is an excell...
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The best budget treadmills: 6 affordable machines each under $400
Mar 31,2022
Home workout equipment can be a great investment. You can work out at times that are convenient for you from your own home. Cutting out the trip to a gym can give some people more of an incentive to work out. Fewer barriers to the habit may mean you ...
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Shokz OpenRun Pro: Say goodbye to in-ear buds
Mar 22,2022
Think of headphones, and the image that's conjured up is big, huge things that fit over your head, Doctor Who "Cyberman" style. Think of earphones, and you'll probably think of tiny buds that you twist deep into your ear canal. But there's a headp...
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Forget expensive gym memberships in 2022. Get the BetterMe subscription instead
Jan 02,2022
StackCommerce The New Year is coming up fast, which means it'll be time to make that resolution to lose the weight gained during the holidays and get fit once andforall. But this time, you can stick to that resolution, because you'll fina...
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Are You Guilty of Sitting Too Much?
Jan 10,2019
How many of you are guilty of having spent hours upon hours sitting at your desk with little to no movement?  I put myself in the top 2%! I work hard, starting at 6:30 am and usually ending around 5 pm or later. I can
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How Mary Poppins Found her Inner Wonder Woman
Feb 28,2017
People tend to call me because I'm a blend of helpful and optimistic -you might say a caffeine free way to start your day.   So when the phone rang, and I was asked to be part of a well-being initiative Cisco was introducing in our EMEAR re...
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Cisco Nigeria -Working it Out vs. Sitting in Traffic
May 12,2016
After a day of innovating at work, one of the last things many people want to do is sit in traffic waiting to get home.  In Lagos, Nigeria -this is often what happens as the traffic creeps along resulting in over an hours' worth of commute time...
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My IoE World: Starting the Day Fit and Connected
Nov 08,2013
Introduction It's mind-boggling to see the speed at which people, process, data, and things are becoming more and more connected. The Internet of Everything (IoE) world is already happening.  But what does that world really look and feel like in...
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