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The COVID-19 pandemic drove many into "hermit mode" as our employers required us to work from home for months. Working from home seems easy until you have to do it while dealing with the ordinary distractions of home life! Luckily, there are many strategies for how to improve your focus in this unique work situation.
Working from home presents challenges because it blurs work and leisure. If you have all day at home to complete a task, it's human to get distracted by the internet or your phone.
Evidence-based strategies for improving focus
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