Image: Maria Diaz / ZDNet

My attention goes from screen to screen all day without even realizing it. Working on the computer, then checking my phone, sending a message on my iPad, and watching TV at the end of the day -- my eyes feel exhausted just typing this out. I like to give my eyes a break now and then, but with things like working on a computer being inevitable, I resort to taking advantage of little breaks here and there, like using my Mac on dark mode. 

Dark mode lightens the burden on my eyes, kind of like a dark room is better for a headache. Though there is no conclusive evidence on whether it's actually better for your eyes, I find using dark mode decreases eye strain and can also extend your battery life. 

How to make Mac dark mode

Step 1: Go to System Preferences

Image: Maria Diaz / ZDNet

From the Apple menu at the top left of your screen on your Mac, select System Preferences. 

Step 2: Click General

Image: Maria Diaz / ZDNet

On the window for your system preferences, select General. 

Step 3: Click Dark

When you select Dark, your window will change instantly. 

Image: Maria Diaz / ZDNet

General settings include appearance, scroll bar settings, default browser, and more, so if you've never explored these settings, now's a good time to customize your Mac.

When you click on Dark, your Mac's buttons, menus, and windows will take on a darker appearance. If you choose Auto, your Mac will stay on Light mode and gradually transition to Dark throughout the day.  

Also read: Using your iPhone in high temperatures can cause permanent damage

FAQ

Can you use dark mode on your iPhone?

Image: Maria Diaz / ZDNet

You can also choose Light or Dark mode or Auto for both iPhone and iPad, just by going toSettings, then choosingDisplay & Brightness. 

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